TIMETABLE - LIVE ONLINE SESSIONS & RECORDINGS

Click on the session you are interested in and ask to join on FaceBook.  The sessions will be held on FaceBook LIVE at the scheduled time.  The recording stays posted on that page so you can watch any time you wish, as often as you wish.

REGULAR TIMETABLE (WATCH LIVE CLASSES at the times stated OR WATCH HUNDREDS OF RECORDINGS at a time that suits you!)

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MON 7am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins 

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MON 715pm Time for YOGA (30 mins) 

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MON 8pm PILATES BEGINNERS, RETURNERS AND POSTNATAL (60 mins) 

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TUES 7am HIIT or MIIT WITH KIT (High / Medium Intensity Interval Training with Home based Equipment e.g. weights, bands etc) 30 mins 

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TUES 7pm WEIGHTS WORK (30 mins) - Large and small weights 

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 TUES 815pm GENERAL PILATES (60 mins) 

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 WED 7am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins 

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WED 630pm PREGNANCY PILATES – GYM BALL (30 Mins)

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WED 7pm 30 Mins PREGNANCY PILATES (30 Mins)

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THURS 7am LOW INTENSITY BOOTCAMP - Like a HIIT Class but NO JUMPING / NO JOGGING / NO BURPEES! (30 mins)

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THURS 7am MUMS PILATES (30 mins)  You don’t need to be a MUM but just be aware that this has limited abs and no lying on tummies!

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FRIDAY *** NO LIVE CLASSES TODAY – Please do a recording

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SAT 8am WEIGHTS WORK (60 mins) - Large and small weights 

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SAT 915am General Pilates (60 mins) 

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SAT 10.30am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins 

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PLEASE NOTE THAT THE SUNDAY LINKS ARE ALL PREVIOUS RECORDINGS (NOT LIVE CLASSES)

SUN 8am WEIGHTS WORK (60 mins) - Large and small weights 

SUN 915am General Pilates (60 mins) 

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SUN 10.30am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins 

SUN 8-9pm MEMBERS SOCIAL - Bring a bottle, cuppa and or snacks & catch up with the gang! 

For this I need your EMAIL ADDRESS (Zoom not FB)

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This is in ADDITION to your existing LIVE TIMETABLE….

These are RECORDINGS:

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HEALTHY EATING Inspiration with Helen

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30 mins WEIGHTS Home Workout with Helen

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30 mins STEP Home Workout with Helen

30 mins PILATES Home Workout with Helen

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30 mins RESISTANCE BANDS Home Workout with Helen

30 mins TONE ZONE (No JUMPING) Home Workout with Helen

30 mins GYM BALLL Home Workout with Helen

30 mins MINI BALL Home Workout with Helen

30 mins SPIKEY BALL Home Workout with Helen

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30 mins FOAM ROLLER Home Workout with Helen

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 30 mins MAGIC CIRCLE Home Workout with Helen

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⭐️⭐️BONUS CLASSES - MEMBERS ONLY⭐️⭐️  - Additional recorded classes, eg: Bands, Rings, Balls, Step, Express 30 minute classes, Stretch.

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⭐️⭐️BONUS CLASSES - PREGNANCY PILATES⭐️⭐️ - Additional recorded sessions, eg: Relaxation sessions, Massage, Stretch

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