PILATES & YOGA

HIIT

HIGH / MEDIUM INTENSITY INTERVAL TRAINING

MON 7am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins

TUES 7am HIIT or MIIT WITH KIT (High / Medium Intensity Interval Training with Home based Equipment e.g. weights, bands etc) 30 mins

WED 7am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins

THURS 7am LOW INTENSITY BOOTCAMP - Like a HIIT Class but NO JUMPING / NO JOGGING / NO BURPEES! (30 mins)

SAT 10.30am HIIT or MIIT (High / Medium Intensity Interval Training) 30 mins

Timetable by Activity: Classes

WEIGHTS WORK

TUES 7pm WEIGHTS WORK (30 mins) - Large and small weights

SAT 8am WEIGHTS WORK (60 mins) - Large and small weights

Timetable by Activity: Classes

PREGNANCY PILATES

MON 8pm PILATES PREGNANCY, BEGINNERS, RETURNERS AND POSTNATAL (60 mins)

WED 630pm PREGNANCY PILATES – GYM BALL (30 Mins)

WED 7pm 30 Mins PREGNANCY PILATES (30 Mins)

MOTHER & BABY / POST NATAL

MON 8pm PILATES BEGINNERS, RETURNERS AND POSTNATAL (60 mins)

THURS 7am MUMS PILATES (30 mins) You don’t need to be a MUM but just be aware that this has limited abs and no lying on tummies!

Timetable by Activity: Classes

PRICING

Membership includes unlimited use of all classes on the Live Timetable AND unlimited access to all recordings. You also have direct access to your instructor, so you can ask questions or book 1-2-1 sessions at a reduced rate.

Membership is £25 per month. No joining fee.

Timetable by Activity: Text

CONTACT ME

Timetable by Activity: Contact